Health

It’s World Mental Health Day Today: How to Reduce Stress in the Workplace

On October 10th every year The World Health Organisation recognises World Mental Health Day, which highlights the importance of looking after our own mental health and recognising when our friends / colleagues may also need help. For years, discussing mental health has been somewhat of a taboo subject, but the fact is we all have …

It’s World Mental Health Day Today: How to Reduce Stress in the WorkplaceRead More »

How To Make This Blue Monday Less Miserable!

The third Monday of every January is said to be the most miserable day of each year. Coined ‘Blue Monday’ the theory is based on a light-hearted formula devised by Dr Cliff Arnall. However, this year’s Blue Monday is said to be the most depressing yet, with fears over Brexit and the upcoming presidency of …

How To Make This Blue Monday Less Miserable!Read More »

Four Superfoods to Increase Productivity in the Office

Lets be honest, the nine to five slog is enough to haul anyone down. Your stress levels are maxed out, the mid week fatigue is creeping up on you and consuming copious amounts of caffeine is become just second nature. You’re counting the minutes till Friday. The thought of healthy eating can seem physically exhausting …

Four Superfoods to Increase Productivity in the OfficeRead More »